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James Milner smashes pre-season fitness tests for fifth year running
He's spent 17 years at the top, but James Milner is still topping pre-season fitness tests. Just this week, he fought off Joe Gomez in the lactate test.
Jul 19, 2019 12:48 UTC Read More

Exmouth LED opens new outdoor activity zone Latest Exmouth News
A new outdoor training zone is set to be unveiled in Exmouth and will offer a variety of group exercise programmes and bootcamps.
Jul 19, 2019 05:59 UTC Read More

Why you should dance your way to better health
Studies have found that the heart-health benefits of dance are likely due to its bouts of high-intensity movement and it being a stress-relieving hobby one can do…
Jul 18, 2019 17:31 UTC Read More

Selena Gomez’s Personal Trainer Reveals How You Can Get Abs Just Like The Singer
Selena Gomez's personal trainer shared how to get the singer's abs, with HollywoodLife EXCLUSIVELY.
Jul 18, 2019 15:49 UTC Read More

Perfect sprint workouts to burn heavy calories and increase your speed
When it comes to burning calories in an effective way, there is nothing better than sprints training. Apart from maintaining the caloric balance, it also increases…
Jul 18, 2019 03:30 UTC Read More

Washington, back from darkness, now aims to motivate others
Even after slipping into darkness and contemplating suicide, former Tarleton State University football player Savion Washington learned he could still find his…
Jul 17, 2019 21:05 UTC Read More

Is Sitting All Day Harming Your Health?
Are you sitting right now? If so, you may want to stand up. More and more studies show that sitting for prolonged periods poses a serious risk to your health.
Jul 17, 2019 19:31 UTC Read More

Bowel cancer: This exercise may help to fight the disease says study do you do this?
BOWEL cancer is one of the most common forms of cancer diagnosed in the UK, with most people diagnosed over the age of 60. One study suggests a certain…
Jul 17, 2019 08:11 UTC Read More

Mobile Apps, Virtual Classes & Wearable Tech – Oh My!
The development of technology continues to improve the rate of immediate gratification, and the fitness industry is no stranger to this demand. The use of virtual…
Jul 15, 2019 11:09 UTC Read More

Love Handles? Learn These Scientific Fat Loss Methods To Remove Them
Love handles and fat loss are common issues and tend to get worse as we get older. The problem is that our metabolisms begin to slow down and usually our…
Jul 15, 2019 08:43 UTC Read More

F45 Louisville Celebrates Grand Opening at the Newest Location F45 Training St. Matthews on Saturday, July 13th
F45 St. Matthews utilizes a functional boot-camp style approach to training, so members get a full-body workout during every training session and burn body fat…
Jul 13, 2019 08:01 UTC Read More

Ritual: The 30-Minute Gym With Co-Founder Ian Tan
Founder Ian Tan joined us live to tell us all about Ritual Gym. RITUAL GYM, a boutique fitness franchise dubbed 'The Best Fitness Innovation in Years' by GQ…
Jul 10, 2019 17:38 UTC Read More

The secret to getting fit at any age: from your 20s to midlife and beyond
The sun is out, and between the cricket, Wimbledon and the Women's World Cup, our screens are filled with perfectly toned bodies achieving impossible feats of…
Jul 08, 2019 06:59 UTC Read More

Best workout shoes 2019: safely and effectively squat, leap and lift your way to fitness with the best gym shoes
The best gym shoes – or best workout shoes if you are American – offer improved grip and support so you can workout more safely and with greater…
Jul 07, 2019 07:00 UTC Read More

What You Need to Know Before Your First Boxing Class
Boxing for fitness is a great way to build full-body strength and stamina without jumping in the ring. Here's what to know before taking your first boxing class.
Jun 27, 2019 06:59 UTC Read More

How to make the most of a lunchtime workout
Studies suggest that breaking up a work day with exercise can improve productivity but working out on company time can still be hard to justify. The FT's Daniel…
Jun 26, 2019 06:59 UTC Read More

Endomorph diet: Eating, exercising, and muscle gain
People with the endomorph body type can gain weight quickly. For this reason, they may wish to avoid processed foods and those with a high fat *content*.
Jun 26, 2019 06:59 UTC Read More

A high-tech piece of home exercise equipment
Q: What is this Mirror I keep hearing about?A: The Mirror, which first came on the market in September, retails for $1495. When turned on, the otherwise…
Jun 25, 2019 06:59 UTC Read More

Lucy Hale’s Health Regimen Includes SoulCycle, Training Mate, Hiking and Cauliflower Rice
Lucy Hale sat down exclusively with Us Weekly to share her diet and fitness routine, and it was completely inspiring — here are her best tips.
Jun 21, 2019 07:00 UTC Read More

The Sex Exercise Myth That Won’t Go Away
Many athletes are told to think about pre-workout sex all wrong.
Jun 21, 2019 06:59 UTC Read More

How to Get Rid of Hip Fat: 10 Exercise and Workout Options
When it comes to losing fat and toning muscles, especially around your hips, the right combination of diet and exercise can make a difference. However, since…
Jun 20, 2019 06:59 UTC Read More

Cardiorespiratory endurance: Importance and how to improve
Cardiorespiratory endurance provides an indication of a person's physical fitness and measures how well the heart, lungs, and muscles perform during physical…
Jun 17, 2019 06:59 UTC Read More

HIIT-ing Up The Exercise Floor Is Not Right For Everyone
It's the answer for quick weight loss and boosting fitness levels in the shortest time, but high-intensity interval training, or HIIT, workouts are not for everyone.
Jun 07, 2019 06:59 UTC Read More


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