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How Healthy Is Protein Powder? Here's What You Need To Know
Unlike many areas of my life, protein is something I take very seriously. So naturally, when someone asks me if protein powder is good or bad for you, my brain…
Sep 13, 2019 18:58 UTC Nutrition Read More

Is Beef Jerky Healthy Beef Jerky Nutrition
When mid- or post-ride options are limited to gas station snacks, many of us just grab a bag of beef jerky to go. Jerky is a high-protein pick, defined as having a…
Sep 13, 2019 17:00 UTC Nutrition Read More

5 Easy Ways to Eat Healthy on a Budget, According to a Local Dietitian
Registered dietitian Dalina Soto says you don't need to buy pricey, trendy foods in order to get your nutrients; there are ways to eat healthy on a budget.
Sep 13, 2019 14:31 UTC Nutrition Read More

Sweet Potato vs. Potato: What's the Difference?
Sweet and regular potatoes are incredibly popular tubers. This article reviews the main differences between sweet and regular potatoes and provides tips for…
Sep 13, 2019 12:51 UTC Nutrition Read More

Is porotta really harmful? Know the ill-effects of processed food
Processed foods have taken up a major portion in the kitchen cabinets and refrigerators in many households. Though they are very tasty, it may cause severe…
Sep 13, 2019 10:08 UTC Nutrition Read More

Nutrition essentials for athletes
Posted by Peta Bee | Sep 13, 2019 | 0. Peta Bee on the dietary supplements that might provide a performance boost. Blackcurrant capsules. Try: Curranz…
Sep 13, 2019 09:42 UTC Nutrition Read More

Bored of protein powder? We tried (and LOVED) the new high-protein Loaded Nuts peanut butter for variety
Nut butters are a good source of protein and they also taste good, so no wonder a lot of people enjoy them in shakes or spread over toast. Due to their high fat…
Sep 13, 2019 09:06 UTC Nutrition Read More

The Best Protein Bars
Keep your body and mind well-fueled with the best protein bars you can get on Amazon. Before you know it, you'll have them on auto-order and you'll find…
Sep 13, 2019 05:12 UTC Nutrition Read More

Do we really need 8 glasses of water a day?
Everybody is familiar with the recommendation that one should drink eight glasses of water per day. If you consider that two-thirds of the adult human body is…
Sep 13, 2019 02:45 UTC Nutrition Read More

Cyclist Diet Sonya Looney's Plant-Based Diet
Endurance mountain biker Sonya Looney shares how and why she made the switch to a plant-based diet—and how she fuels her long days in the saddle.
Sep 12, 2019 22:23 UTC Nutrition Read More

Unexpected: People Quite Unique When It Comes To Digesting Fatty Meals
People have very individualized inflammatory responses to eating a high-fat meal. These were the somewhat unexpected results of a study recently published in…
Sep 12, 2019 16:42 UTC Nutrition Read More

How to make coffee even better for your brain & body
While coffee has some nutritional benefits like antioxidants, there are myriad ways to make it healthier and more nourishing for your body and mind.
Sep 12, 2019 12:59 UTC Nutrition Read More

Is Cream Cheese Healthy? Nutrition, Benefits, and Downsides
Cream cheese is a popular soft cheese with a smooth consistency. This article explains everything you need to know about cream cheese, including its nutrition,…
Sep 12, 2019 12:45 UTC Nutrition Read More

How to Follow a Cutting Diet for Weight Loss
A cutting diet is a popular diet among bodybuilders and fitness enthusiasts who want to maximize weight loss but maintain muscle mass. This article explains…
Sep 12, 2019 12:45 UTC Nutrition Read More

Age to start complementary feeding of infants
At what age is it safe for infants to start eating pureed and finger foods in addition to breastmilk or formula? We have just completed a comprehensive.
Sep 12, 2019 12:08 UTC Nutrition Read More

Why we need to help protect the health of Filipino youth
The Department of Education joins forces with the Department of health to curb youth's bad food choices by promoting healthy eating through Vitamilk's new…
Sep 12, 2019 11:29 UTC Nutrition Read More

What Do You Really Get When You Buy Organic?
No doubt you've seen the organic label on a variety of foods—from produce and meat to bread and cereal—even in the smallest grocery stores. But how can…
Sep 12, 2019 10:05 UTC Nutrition Read More

Weight Loss Researcher Presents Latest Findings: Shaklee Life Shake™ Preserves Muscle During Weight Loss with Remarkable Results During Weight Loss and Maintenance Phases of Study
PLEASANTON, Calif., Sept. 12, 2019 /PRNewswire/ -- Shaklee Corporation was honored to feature Wayne Westcott, Ph.D. as a keynote speaker at the Science…
Sep 12, 2019 10:00 UTC Nutrition Read More

Is It Safe To Combine Intermittent Fasting And Working Out? Experts Weigh In
Can you safely combine intermittent fasting and exercise? We asked nutritionists and doctors to weigh in on the pros and cons of fasting and workout out.
Sep 12, 2019 10:00 UTC Nutrition Read More

What makes lauki a dose of good health
Ask any homemaker, the toughest question for them every morning is to decide -- 'what to cook?'. Sounds funny, but it is true, people are picky when it comes to…
Sep 12, 2019 09:45 UTC Nutrition Read More

Should You Try The Flexitarian Diet That's All Over People's Feeds?
The 21st century has given us so much: smartphones, YouTube videos of dogs, the music of Taylor Swift. It's also brought along so many new fad diets.
Sep 12, 2019 09:45 UTC Nutrition Read More

Diabetes Diet: Here’s How You Can Add Low-Carb, Low-Cal Cucumber To Your Diet
Here are some interesting ways you can include cucumber in your diabetes diet.
Sep 12, 2019 09:33 UTC Nutrition Read More

How to eat for heart health AND weight loss + RECIPES
The first step towards better heart health (and dieting in general) is to eliminate as many of the processed foods from your kitchen as possible...
Sep 12, 2019 08:06 UTC Nutrition Read More


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